XI Command-
I am the weight: Thou shalt have no other training beside Me.
Thou shalt not abuse the strength of the Lord your Bod.
Thou shalt honor the rest day.
Thou shalt honor the iron, prosper, and multiply in bicep, in chest, and in neck.
Thou shalt not grow crimson with shame in the presence of more splendorous musculature.
Thou shalt not give utterance to pain.
Thou shalt steel thyself.
Thou shalt not bear false witness against thy neighbor’s reps.
Thou shalt not consume thy neighbor’s protein bars.
Thou shalt not worship salad, sweets, or beer – nor anything, which cause thine body to waver.
Thou shalt always perform an additional set, to the glory of the iron.
Our Bicep, Who art in sleeve, with weights be Thou trained; Thy curl come, Thy flex be done, on the bench as on the butterfly machine.
ARMEN.
XI
Commandments
XI
Commandments
I am the weight: Thou shalt have no other training beside Me.
Thou shalt not abuse the strength of the Lord your Bod.
Thou shalt honor the rest day.
Thou shalt honor the iron, prosper, and multiply in bicep, in chest, and in neck.
Thou shalt not grow crimson with shame in the presence of more splendorous musculature.
Thou shalt not give utterance to pain.
Thou shalt steel thyself.
Thou shalt not bear false witness against thy neighbor’s reps.
Thou shalt not consume thy neighbor’s protein bars.
Thou shalt not worship salad, sweets, or beer – nor anything, which cause thine body to waver.
Thou shalt always perform an additional set, to the glory of the iron.
Our Bicep, Who art in sleeve, with weights be Thou trained; Thy curl come, Thy flex be done, on the bench as on the butterfly machine.
ARMEN.
I am the weight: Thou shalt have no other training beside Me.
Thou shalt not abuse the strength of the Lord your Bod.
Thou shalt honor the rest day.
Thou shalt honor the iron, prosper, and multiply in bicep, in chest, and in neck.
Thou shalt not grow crimson with shame in the presence of more splendorous musculature.
Thou shalt not give utterance to pain.
Thou shalt steel thyself.
Thou shalt not bear false witness against thy neighbor’s reps.
Thou shalt not consume thy neighbor’s protein bars.
Thou shalt not worship salad, sweets, or beer – nor anything, which cause thine body to waver.